November Breakfast Club with Terri Mattson: Thriving Through the Holidays

Little Changes in Your Habits Create a Healthier You

Holidays can be stressful so let’s uncover tips on how to “Thrive, not Just Survive the Holiday Season”.  We will discuss what you want, why you want it and set expectations. Terri will share tips on a healthy eating pattern, making exercise a part of the fun and healthy cooking tips