The numbers are in, and research is finally confirming what we’ve known all along: Your sleep is incredibly important to our well being.

Our sleep impacts every aspect of our lives- our health, motivation, judgment, memory and productivity. In this 1-hour fun, fascinating class you will learn all about sleep and what to do- or not do- to ensure your sleep is positively impacting your work and daily lives. Key takeaways include learning about quality -vs- quantity of sleep, everyday negative influencers on our sleep, and education on sleep disorders.

Sarah Moe, RPSGT, started her career in sleep medicine in 2006, and is the founder of Sleep Health Specialists, which provides sleep health education to local businesses and corporations. She is also an Adjunct Professor in the Polysomnography (Sleep) Program at Minneapolis Community and Technical College. Sarah sits on the Board of Directors for the Minnesota Sleep Society, and also volunteers on the Educational Products Committee for the American Association of Sleep Technologists.